|Complete and confidential care for your Mental Health needs
|Copyright © 2009-2012 Congruent Counseling Services
|Congruent Counseling Services
Mental Health and Substance Abuse care for adults, teens and children
|Not just for an hour, or a week.
Quit Smoking for Good!
The Quit Smoking program is run by Integrative Counseling
in Columbia, MD. This program can help with:
- Medication Management to curb the desire to smoke
- Ongoing Support Grops to deal with day to day stresses
- Brief Counseling to help make a plan
Research shows that all three methods used together works
best. You choose what works best for you.
We all know the single most important thing we can do to improve our
health is to quit smoking. We are told this by doctors, the American Lung
Association, friends, and spouses. But itís soooo hard to quit! It doesnít
make sense. We know we should stop and most of us have tried multiple
times. So why canít we just stop?
The addictive ingredient in tobacco is nicotine. It is also the ingredient
that helps us feel good, reduce stress, and keeps us coming back for more.
Researchers agree that nicotine is more addictive than caffeine, alcohol,
and even heroin or cocaine! This is why itís so hard to stop. Nicotine
rewires your brain so we feel like we canít live without it. We all know
what happens when we stop. We get headaches, aches and pains, anxiety,
agitation, impulsive eating or drinking, and we just canít stop thinking
about how to get our next cigarette. Stop the cravings and the insanity.
|Let us help!
Call Integrative Counseling at 410.740.8067 to schedule
your appointment with a doctor, an individual session
with a counselor, attend a support group, or all three.
|How much do you spend on cigarettes each month?
I bet our program is less than that!